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RESTORE RETREATS

November 6th-9th 2025

In therapy, we till the soil, pull the weeds, and slowly make space for growth. But a retreat is like giving the garden a full season of sun, rain, and care—all at once. It accelerates the growth process because it gives you the time and environment to actually root into change

Restore Your Purpose

Restore Your Heart

Restore Your Power

Is this you?

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The Caretaker – You take care of everyone but yourself.
The People-Pleaser – You say yes to keep the peace, even when you’re hurting inside.
The Performer – You look like you’ve got it all together, but you’re unraveling behind closed doors.

The Numb One – You stay busy to avoid the pain—because slowing down feels dangerous.

The Overthinker – You can’t trust your gut. Decisions feel like landmines.
The Worthless One – Deep down, you question if you’re even lovable.

You’re not broken. You’re protected.
But those protections may now be keeping you from the life you truly want.

You’re not alone. And you don’t have to keep doing it this way.

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Nestled in the stunning red rocks of Southern Utah, Restore is more than a retreat. It’s a refuge. A space to exhale. A place to

return to your truest self — before the pain, before

the pressure, before the world told you

who to be.

Your Sanctuary Awaits

Why a Retreat (Not Just Therapy)? Why Women? Why It Works

Our bodies and brains are wired for transformation. They crave connection, presence, and space to rest from the noise of everyday life. A retreat offers exactly that—a break from the grind, but more importantly, a gateway to deep, lasting healing. We live in a world that rewards self-sacrifice, busyness, and keeping it all together. And yet, so many women feel profoundly alone in their pain. They’re overwhelmed, overextended, and quietly falling apart inside. That’s why healing in the presence of other women is so powerful. Science now confirms what many of us have intuitively known: When we gather in a safe, structured, and supportive environment, something remarkable happens. Our nervous systems begin to co-regulate. Our protective walls soften. We remember what it feels like to be truly seen—and safe. A retreat like Restore isn’t just time away—it’s a trauma-informed, therapist-led experience designed to help you: Feel connected instead of isolated Explore your story without shame or fear Be witnessed by others walking similar paths Repattern your nervous system through community and care Experience healing beyond what talk therapy alone can offer You weren’t meant to do this alone. Healing in a group of brave, compassionate women invites you to drop the mask, speak your truth, and restore your heart—together. If you’ve felt stuck, numb, disconnected, or like joy is just out of reach—this retreat is your invitation to say yes. Not because you need fixing, but because you deserve to feel supported, grounded, and fully alive.

What’s Included in Your Retreat Experience?

(Yes—it’s all included. No surprise fees.) 3 nights of lodging in a beautiful, private home in St. George (shared or private room) Nourishing meals and snacks provided throughout the retreat Daily breathwork, mindfulness, and body-based practices Somatic and experiential therapy sessions led by trauma-informed facilitators Guided group work and therapeutic activities designed to help you process, heal, and grow Retreat materials, reflection prompts, and take-home tools Nervous system education and regulation strategies Time for rest, connection, and quiet integration—you won’t be rushed Restore Retreat swag (including a cozy blanket, hoodie, and a few surprises) Nature-based moments of grounding and movement to support your body and mind

Red Mountain

2025 Restore Retreat

Shared Room 

$2,500

*Limited Time*

Sign up with a friend and each get $250 off!

2025 Restore Retreat

Private Room

$3,000

Restore Scholarship

We never want finances to be the reason you can't come.

Application Deadline Oct. 22, 2025.

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